
Pie or Salad? Finding Balance
I believe there is no sure way your life will reach a completely balanced state. There are always going to be areas you CAN control and areas you CAN'T control. You can only do your best with what you are given each day.

Trust the Trek
There are times in life when you need to trust the journey and take the time to just keep moving forward - and try not to look at the clock so much! There are wonderful things to see along the way and while it seems a little uncomfortable at times, it is definitely worth the trek.

Cost of Over Committing
Are you so committed to serving others that you are ignoring what you enjoy and not taking care of yourself? Knowing your own needs will help improve your impact and what you are able to do with your time and energy.

What Brings You Joy?
I bet you can tell anyone ten things that frustrate you, but can you list at least 10 things that bring you joy? Let's explore what joy means to you and why it is important to incorporate it into your day.

Feeling Behind
Feeling behind on all the things you want to get done? It may be time to realistically check in on what you can actually do and what is most important to you. Read more about what you can do to gain more peace of mind.

Piecing Together the Whole You
Like a quilt, life is perfectly imperfect. Not all the pieces have to be equally balanced or perfectly placed to make it whole. What pieces of your life make you the whole person that you are?