Class Topics
IN THIS CLASS
The pros and cons of habits and routines.
In this class we discuss and evaluate your habits and routines. We will gain an understanding of what works and doesn’t based on your time, energy, values and who you want to be.
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Habits and Routines Journal Exercise
Book & Resources Mentioned in Class:
Atomic Habits by James Clear
Kristen Neff, P.h.D. - Self-Compassion Practices: https://self-compassion.org/self-compassion-practices/
Books for further reading on science & psychology of habits:
The Power of Habit by Charles Duhigg
Tiny Habits by BJ Fogg, PhD