Moving Forward: Systems vs. Goals
Goals provide a direction or a pathway to where we want to be, but developing systems helps us make long-term, continuous progress along the way.
Top Five Takeaways from 2021
Throughout the year, most people I talked to said that they would like more time in their life. It has pushed me to dive deeper into the research and examine why so many of us are looking for more time - especially to do the things we care about and value.
How Structure Helped My Peace Corps Experience
You can build structure into your life in a way that fits your needs at any point in time. Structure helped me thrive as Peace Corps volunteer. Read on on to find out how!
Where Does Time Go?
Time tracking is one of the first steps in understanding where your time goes. It is a valuable exercise to keep things in check and to ensure that time being used is helping you fulfill your goals and intentions. Time is a precious resource and we have to use it wisely!
Block Time for Self-Care
When was the last time you made an appointment with yourself? How about the last time you intentionally thought about putting a self-care break into your day? It is important to schedule blocks of time during our day to focus on ourselves and to practice self-care.
Tips for a Smoother Morning Routine
For some people, morning routines help ensure that the day gets off to a good start. Routines may keep us grounded and could help decrease stress levels. They can also help get things done in an organized way to provide some clarity and simplicity to keep the day moving in a positive direction.