Block Time for Self-Care
When was the last time you made an appointment with yourself? How about the last time you intentionally thought about putting a self-care break into your day? It is important to schedule blocks of time during our day to focus on ourselves and to practice self-care.
Tips for a Smoother Morning Routine
For some people, morning routines help ensure that the day gets off to a good start. Routines may keep us grounded and could help decrease stress levels. They can also help get things done in an organized way to provide some clarity and simplicity to keep the day moving in a positive direction.