Where Does Time Go?
Time tracking is one of the first steps in understanding where your time goes. It is a valuable exercise to keep things in check and to ensure that time being used is helping you fulfill your goals and intentions. Time is a precious resource and we have to use it wisely!
Block Time for Self-Care
When was the last time you made an appointment with yourself? How about the last time you intentionally thought about putting a self-care break into your day? It is important to schedule blocks of time during our day to focus on ourselves and to practice self-care.
Transitions
We all go through transitions. Often, they bring about feelings of stress and anxiety. How can we curb these unsettling feelings and turn the process of a transition into a positive experience? Read on to find out three things that help me in times of transition.
The Art of List-Making
I am a natural list-maker. As I have grown and technology has evolved, my list types and styles have changed. Nonetheless, I am still a list-maker. I get a certain sense of satisfaction when I am able to cross something off, delete it, or put a big check mark in a box to show something is DONE!
Let’s Start With Goals
We all have to start somewhere! As you continue on your journey to reach your goals, think about all the steps you have already taken. Some forward steps, some steps backward, and some steps to the side. Whatever steps you are taking towards accomplishing your goals, make sure you don’t stop! Keep going and you will find your way.