Schedule Downtime
Do you intentionally schedule downtime? Each person has their own definition of what downtime means and how it should be used. The important thing is to ensure we take it! Read further to find out some of the benefits downtime can provide.
Finding Focus
In this crazy busy world how do we decide what to focus on? Before we can have a conversation about what to focus on, it is really important to organize our priorities and understand what is most important to us.
Organizing Priorities
Organizing our priorities - even on a daily basis - has to stem from somewhere. Ideally, what we spend our time doing should largely be connected to our mission and values.
Take Control of Your Day with Habits
There are a few things that can help us form habits to enable us to be in more control of our time and actions during the day. In some ways habits are like raindrops filling a puddle - they start as small, simple drops one at a time.
Habits & Routines: How They Work Together
Healthy habits can be inserted into your daily routine to promote your overall well-being. This is especially true when we look at the time and energy that can be saved from a routine that is working well. So how do habits and routines work together?
Moving Forward: Systems vs. Goals
Goals provide a direction or a pathway to where we want to be, but developing systems helps us make long-term, continuous progress along the way.