Organizing Priorities
Organizing our priorities - even on a daily basis - has to stem from somewhere. Ideally, what we spend our time doing should largely be connected to our mission and values.
Take Control of Your Day with Habits
There are a few things that can help us form habits to enable us to be in more control of our time and actions during the day. In some ways habits are like raindrops filling a puddle - they start as small, simple drops one at a time.
Habits & Routines: How They Work Together
Healthy habits can be inserted into your daily routine to promote your overall well-being. This is especially true when we look at the time and energy that can be saved from a routine that is working well. So how do habits and routines work together?
Moving Forward: Systems vs. Goals
Goals provide a direction or a pathway to where we want to be, but developing systems helps us make long-term, continuous progress along the way.
Top Five Takeaways from 2021
Throughout the year, most people I talked to said that they would like more time in their life. It has pushed me to dive deeper into the research and examine why so many of us are looking for more time - especially to do the things we care about and value.
How Structure Helped My Peace Corps Experience
You can build structure into your life in a way that fits your needs at any point in time. Structure helped me thrive as Peace Corps volunteer. Read on on to find out how!