Reflections on How to Live Your Best Life
How can we spend our time and energy to live our best life? My top five takeaways from 2022 offer some ideas. They include: slow down, schedule downtime, align priorities with your mission, create habits and seek support. Continue reading for more insight!
Take Control of Your Day with Habits
There are a few things that can help us form habits to enable us to be in more control of our time and actions during the day. In some ways habits are like raindrops filling a puddle - they start as small, simple drops one at a time.
Habits & Routines: How They Work Together
Healthy habits can be inserted into your daily routine to promote your overall well-being. This is especially true when we look at the time and energy that can be saved from a routine that is working well. So how do habits and routines work together?