Anti-Burnout Club Resources*
BOOKS - Topics and/or Titles that have been Mentioned in Gatherings
7 Book Recommendations to Help Battle Burnout: https://electricliterature.com/7-books-to-help-you-battle-burnout/
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski, DMA.
Atlas of the Heart (https://brenebrown.com/hubs/atlas-hub/) and The Gifts of Imperfection by Brene Brown
Set Boundaries, Find Peace: a guide to reclaiming yourself by Nedra Glover Tawwab
Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship by KC Davis LPC
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph. D.
Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee
Do Less by Kate Northrup (more focused on women's cycles and listening to your body)
Laziness Does Not Exist by Devon Price, Ph.D.
Overwhelmed: How to Work, Love, and Play When No One Has the Time by Brigid Schulte
The Perfectionist’s Guide to Losing Control by Katherine Morgan Schaefler
Fear: Essential Wisdom for Getting Through the Storm by Zen Master Thich Nhat Hanh
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Mate, MD
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel vander Kolk, MD
Appreciative Living & The Joy of Appreciative Living by Jacqueline Kelm
HELPFUL LINKS to ONLINE ARTICLES & GUIDELINES
Avoiding Burnout: https://www.mindtools.com/apt37nj/avoiding-burnout
General Information on Burnout: https://www.health.com/stages-of-burnout-8405010
Burnout: A Silent Stalker: https://www.psychologytoday.com/us/blog/high-octane-women/202304/burnout-a-silent-stalker
Burnout Basics: https://www.psychologytoday.com/us/basics/burnout
Standards of Self-Care Guidelines: https://greencross.org/about-gc/standards-of-care-guidelines/
Workplace Studies & Stats
Supporting resilience and preventing burnout in nonprofits:
Addressing Burnout Is Critical to the Social Sector’s Success: https://www.urban.org/urban-wire/addressing-burnout-critical-social-sectors-success
The Burnout Equation: America’s Teacher Shortage Crisis: https://www.verifythis.com/article/news/verify/education-verify/the-burnout-equation-inside-americas-teacher-shortage-crisis-verify-in-focus-report/536-acd5ddf8-7338-4ec5-989b-decbab92c22c
Voice of the Workforce 2024-2025 study by isolved: https://drive.google.com/drive/u/1/folders/12Jc0SUwbz0DqXbUgvvs64CZEmQhkt5xR
Gallup Studies:
https://news.gallup.com/opinion/gallup/400670/putting-teacher-burnout.aspx
https://www.gallup.com/workplace/313160/preventing-and-dealing-with-employee-burnout.aspx
McKinsey Studies:
https://www.mckinsey.com/mhi/our-insights/beyond-burnout-what-helps-and-what-doesnt#/
https://www.mckinsey.com/featured-insights/mckinsey-explainers/what-is-burnout
APPS
How we feel: An App to Journal your Wellbeing - https://howwefeel.org/
QUIZZES & SELF-TESTS
https://www.mindtools.com/auhx7b3/burnout-self-test
https://www.psychologytoday.com/us/tests/career/burnout-at-work
PODCASTS
Tara Brach: Trusting Your Basic Goodness Part 2 - There are additional segments that are related to topics of discussion in the ABC as well
*Please note that not all resources that are shared during the ABC gatherings are included on this list.